Do you find yourself sitting at your desk for most of the day? No time for breaks? Meetings, phone calls, e-mails… to the detriment of your body.
Muscles are tight, jaw is clenched, shoulders feel like rocks. Tightness throughout your body. Does this sound and feel familiar?
Unfortunately, this is all too common if you work in an office environment, sitting all day, not giving your body the movement it craves. Not giving your mind a rest from being ‘on’!
Imagine what it would feel like to take a big breath, allowing your body to relax when you exhale.
Giving your mind and body space to re-centre.
This is where my specialty area in women's wellness of blending Reiki & Relaxation massage allows you to receive the best of both worlds through energetic healing and therapeutic touch, in a beautiful experience that will leave you feeling deeply relaxed and calm.
It’s never too late to begin to prioritise your energetic and physical wellbeing.
If you feel called to treat yourself, get in touch via hello@astarawellbeing.com.au
Bespoke Executive appointments also available:
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