"Energetics + Mindful Movement" is a new corporate offering designed for the demands of the corporate world. This six-week program integrates Reiki (energetics) and Yoga (mindful movement), providing a unique approach to enhancing employee well-being.
This program isn't just about wellness; it's an investment in optimising your team's performance. Elevate workplace morale, boost productivity, foster a resilient corporate culture, and empower your employees to navigate challenges with grace.
As a dedicated wellness professional, I bring a unique blend of expertise in Reiki, yoga teaching, and corporate meditation leadership.
Drawing from over 20 years of experience as an Executive Assistant in industries such as Emergency Services, FMCG, Advertising, and Professional Services, I intimately understand the demands of high-pressure environments.
My journey is fueled by a deep commitment to supporting individuals in navigating their physical, mental, emotional, and energetic well-being. Through my compassionate and empathetic approach, I create a safe, non-judgmental space where authentic connections thrive.
Now more than ever, it's crucial to prioritise your physical, mental, emotional, and energetic health.
Together, let's embark on a journey towards optimal well-being, empowering you to thrive personally and professionally.
In the space of mindful movement, a blend of Yin & Hatha Yoga is a disciplined exploration of stillness and balance. Employees will not only cultivate physical resilience but also sharpen mental acuity, providing a competitive edge in the corporate arena.
​
Complementing this, Reiki sessions bring a scientifically grounded yet spiritually enriching approach to energy healing. As a professional Reiki Master, I guide sessions that address energetic imbalances, promoting deep relaxation and stress reduction among participants, allowing them to create the space to thrive.
Why Choose 'Energetics + Mindful Movement'?
-
Tailored for the Corporate Setting: My program is designed specifically to address challenges faced in the corporate world.
-
Expert Guidance: As a seasoned Reiki Master & Yoga Teacher, I bring a wealth of experience in creating calm and balance within the body and mind.
-
Tangible Results: Experience the positive impact on employee well-being, fostering a more vibrant and motivated workforce.
INITIAL PROGRAM
-
Once a week for 6 weeks, incorporating:
-
An early morning or lunchtime mindful movement (Yoga) class of 45-50 mins, followed by
-
1:1 energetics (Reiki) sessions (10-15 minutes per person), for a minimum 90 minutes
-
ONGOING
-
Min. 4 week blocks
-
Mindful movement-only option
-
Energetics-only option (min. 90 minutes)
-
The program is also offered as part of a Corporate offsite
-
Monthly check-in to gauge effectiveness of the program and submit feedback
WHAT IS REIKI (ENERGETICS)
Complementing the mindful movement sessions, Reiki is a non-invasive, ancient Japanese practice that promotes relaxation, stress reduction and well-being through gentle touch or hovering of hands over the body. Reiki helps individuals release tension, quiet the mind, and tap into their body's natural healing abilities.
Many individuals report feeling calmer, more centred, and less stressed after Reiki sessions. In a corporate setting, Reiki offers a unique opportunity for employees to unwind, recharge, and enhance their overall resilience in the face of daily challenges.
MINDFUL MOVEMENT
The Mindful Movement component is a blend of Yin & Hatha yoga.
Yin yoga involves holding passive poses for an extended period (usually 3-5 minutes or more) to target the deeper connective tissues of the body. It's a meditative practice that enhances flexibility, releases tension, and cultivates a sense of calmness and introspection.
Hatha yoga encompasses physical postures paired with breath control to balance the body and mind. It's a gentle yet powerful practice that improves strength, flexibility, and overall well-being while promoting relaxation and stress relief.
Blending Yin & Hatha yoga offers a harmonious union of stillness and movement, fostering balance, flexibility, mindfulness, and overall well-being.
Elevate your Corporate Wellness
Nervous system regulation and creating self-awareness through energetics (Reiki) + mindful movement (Yoga).
CONTACT FOR PRICING
Melbourne Metro only